Journaling is a great tool that will help you to reflect on your past experiences, especially the negative ones.
Indeed, it is painful to relive them. But you're more likely to make the same mistakes in the future if you don't reflect on those experiences with the real intention to learn and grow. You can re-read your journal entries and compare your way of thinking in the past versus now. You can easily fall into old patterns if you never look at them.
It's also important to remember that it takes time to change and cope with a difficult situation. Give yourself adequate time, at least 3 years, before opening an old journal, so that you can effectively evaluate how much you have changed.
https://dailymotivation.site/
Indeed, it is painful to relive them. But you're more likely to make the same mistakes in the future if you don't reflect on those experiences with the real intention to learn and grow. You can re-read your journal entries and compare your way of thinking in the past versus now. You can easily fall into old patterns if you never look at them.
It's also important to remember that it takes time to change and cope with a difficult situation. Give yourself adequate time, at least 3 years, before opening an old journal, so that you can effectively evaluate how much you have changed.
https://dailymotivation.site/